Cardio

Tennis

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Break a sweat, crack a smile

Cardio Tennis is a high-energy group workout combining tennis drills with cardiovascular exercise design for players at all level. Whether you are a total beginner or season veteran, we ensure that you will definitely get in a great workout.

The focus is less on technique and more on improving fitness, agility, and endurance while hitting plenty of balls in a fun, social setting. The class includes warm-ups, fast-paced rally drills, and game-based exercises. It’s designed for players of all skill levels, providing a full-body workout that enhances footwork, reaction time, and overall tennis performance.

-Classes are between 1 hour to 1.5 hours long depending on the session.

-Ratio is 8 students to 1 coach.

Schedule & Pricing

Monday 7:30—9PM


1.5 hours/
$60

Wednesday 7:30—9PM


1.5 hours/
$60

Saturday 10—11AM


1 hour/
$40

“I started taking Cardio Tennis at HTA simply because I saw how much fun the adults were having in their own class while I was watching my kids’ class. I had no real experience with tennis and I’m learning so much.

Small class size and expert (and patient) coach, I’m able to practice the drills over and over again, making incremental progress every time I step up to the baseline.

I’m really glad I signed up and have this hour and a half to be active and do something out of my comfort zone.”

Melissa Fletcher

A smiling woman with shoulder-length brown hair wearing a white sleeveless top and gold jewelry stands outdoors with a green wooden background.

“The moment you give up, is the moment you let someone else win.”

-Kobe Bryant

LINCOLN PARK

285 Lincoln St.
Jersey City, NJ
07307